Grow Your Guts
Are you feeling stuck on your health journey? Maybe you know what you need to do for your child’s health, but something keeps holding you back—self-doubt, fear, or just the sheer busyness of life.
You’re not alone. Many mums come to me thinking they need to "fix" their child’s health, or themselve but what they really need is the confidence, mindset, and emotional resilience to take action.
That’s exactly why the Grow Your Guts program exists—to help you break through the mental and emotional barriers that stand in the way of creating lasting health for both you and your child. Because gut healing is more than just food—it’s about feeling strong enough to trust yourself, make changes, and advocate for your family's well-being.
Over 8 weeks, we’ll go through a simple four-step GROW process to help you develop the mindset, clarity, and confidence to take action:
1. Goal and Vision
Define what vibrant health looks like for your whole family, not just your child.
Create an inspiring vision that motivates you to make real changes.
2. Reflect and Align
Understand your personal blocks—what’s stopping you from making changes?
Ensure your health choices align with your core values, so they feel natural and
sustainable.
3. Organise and Plan
Develop a step-by-step plan that fits into your family’s life.
Break down big health goals into small, achievable actions.
4. Work and Develop
Implement your plan with ongoing support and accountability.
Build the resilience and confidence to make gut health changes stick.
What You’ll Receive:
Techniques to manage self-doubt and overwhelm.
The confidence to speak your truth about your family’s health.
Tools to navigate challenges with ease.
A mindset shift that empowers you to take charge of your family’s well-being.
By the end of this program, you’ll feel empowered, confident, and in control of your family’s health journey. No more second-guessing. No more hesitation. Just real, lasting change.
Ready to step into your power as the healer in your home?
Book your FREE Goody Guts Strategy Session today and take the first step towards a healthier, happier family!
What our clients say about Grow Your Guts...
I recently completed Christy's coaching program. It was just what I needed in my life after having my kids, I lost my self and let my mental and physical health go down. Christy has helped me so much in acknowledging and moving through blockages I had that were stopping me from achieving my health goals. After her program I have been able to maintain these positive changes in my thought patterns and habits. Now after so many years I am finally getting my self back to good health physically and mentally thanks to Christy.
Christy has some really great techniques for helping you dig deep to find out where your blockages are coming from and is able to help work through them. I would highly recommend Christy, as all throughout my sessions she was compassionate, understanding and easy to talk to, especially at times of vulnerability. Christy is very knowledgeable and informative, I really got a lot out of every one of the sessions and also had fun with them.
Amy, Perth
Christy took me on a journey with her coaching program, that was both insightful and inspiring. She always gives her best and shows up for me and my challenges. Her patience and presence is what I love most about her coaching, but also that she shares a lot of deep personal wisdom that helps me to see new perspectives. I have grown a lot from her guidance and I’m always looking forward to our next session.
Chyla, Sydney
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Goody Guts acknowledge the Nyoongar Whadjuk people - traditional custodians of this land where we provide our services. We wish to acknowledge the strength of their continuing culture and offer our respects to Elders past, present and emerging.
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